75g of wholeweat noodles
a few drops of sesame oil
1/2 chicken breast, chopped
a dash of dark soy
1 tbs cornflour (I used plain)
sunflower spray
75g beansprouts
1 spring oion
1 tbs light soy
- Boil the noodles for 3 minutes. Drain, refresh with cold water, and drain again. Drizzle with sesame oil and toss.
- Season the chicken with the dark soy, and then lightly coat in flour
- Heat the wok, then spray over the sunflower oil. Add the chicken and stir fry for 2 minutes
- Add the beansprouts and the spring onion for 1 minutes
- Mix in the noodles and light soy for 30 seconds.
- Serve!
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