Oat Topped Fish

Today's recipe is a super healthy one, taken from The Food Doctor's everyday diet book. Being a member of the library is really a joy, as I am expanding my knowledge and being able to try different foods! Yum!

1x fish fillet

lemon juice

black pepper

small handful of oats

1 spring onion

lemon zest

seeds

1. Put the oats, spring onion, lemon zest and seeds in a blender for 20 seconds
2. Put the fish onto a foil tray and dust with ground pepper and lemon juice. Cover the top with a genorous layer of the crunchy topping. Then press down
3. Cover with foil and bake for 20 minutes, then remove the foil for the last 10 minutes.
4. Serve with steamed runner beans and brocoli